Videos
Press play to learn, move, and connect. From stage-specific fitness to maternal support, this collection offers research-backed solutions and action-oriented planning with a focus on mind, body, and health.
Pregnancy
Mini Meditation - Energy Boost
Christine
Motherhood
Baby Sleep: How to Deal with Travel & Time Changes
Julie Connelly
Fertility
Take a Breather
Christine
Pregnancy
Fact or Fiction: Nutrition | Oats Boost Breastmilk
Danielle Shea Tan
Pregnancy
Mini Meditation - Trusting Your Gut
Christine
Minute Affirmations: Love & Trust
Oge Emetarom
Fertility
Minute Affirmations: Forgiveness
Oge Emetarom
Motherhood
Scar Massage for Wound Healing
Dr. Alexandra DiGrado, PT, DPT, PRPC
Motherhood
The Secret to Bottle Feeding with Less Gas
Carrie Dean
Motherhood
Postnatal Recovery - Breathwork for the Core
Leanne Matullo
