The Ultimate Fitness Guide: First Trimester

What exercises are safe in the first trimester? What can I do to better prepare for labor and recovery? What should I not be doing? Everything you've wondered about fitness during pregnancy is answered here thanks to Strong Mom Society creator Joanie Johnson. Joanie breaks down how to approach exercise in early pregnancy and prepares you for the road ahead. Make sure to watch the next Ultimate Fitness Guide video when you progress to the second trimester.