The Proof Behind Mindfulness Benefits: Meet Dr. Shilpa Babbar

The evidence is in: mindfulness can reduce anxiety, depression, and stress in pregnancy and postpartum, not to mention during every other hurdle in your life. Our CEO and Founder, Nathalie Walton, had the privilege of sitting down with Dr. Shilpa Babbar, an OB-GYN who conducted a literature review on how mindfulness is shown to help during these phases of motherhood. So now, you can rest assured - the time you're putting into meditating, it's working.