Pelvic Floor 101

What comprises the pelvic floor and how do we strengthen it during pregnancy and beyond? And maybe more importantly, why do we want it strong and healthy? Our expert is on the case - Dr. Alexandra DiGrado lays the ground work for how to approach pelvic floor health and how it can truly change your physical experience with this transition. Find out what you can do to solve any pelvic floor issue and when it's time to see a specialist.