Expectful Pregnancy
Holistic care for a happier, healthier pregnancy.
Pregnancy can be a time filled with both joy and unpredictability. From preparing for birth to easing sleepless nights, discover daily meditations to keep you grounded throughout the journey.
Manage Stress, Anxiety, and Uncertainty
Big life transition = big feelings. If you’re feeling scared, confused, or anxious on the way to parenthood, you’re not alone. It’s totally normal, and we’re here to help.
Mindful Movement
As your body grows and changes, move gently and with intention. Our classes and guides incorporate yoga, endurance training, pelvic floor exercises, and other movements ideal for pregnancy. Connect with yourself and your inner strength.
Prepare for Labor and Life with Baby
Baby books? Birth plan? Bibs and bottles? You’re balancing a lot. We’ve been there, so our resources help you prepare for birth and babyhood with calm and ease. We guide you through it all: emotions and mental health, practical tips and life logistics, and much more.
Trending Now
- meditation
FertilitySoothing FanVirtual Sound Machine40 mins - Shared story
PregnancyThe Good Luck BirthTeam Expectful14 mins - meditationPregnancyConnectionChristine Cullingworth10 mins
- meditationPregnancyDay 274 - Honoring YouErin4 mins
- meditationPregnancyLazy River VisualizationJamie10 mins
- meditationPregnancyPreparing for SleepChristine10 mins
- meditationPregnancyWeek 34Christine10 mins
- articlePregnancyLetting Go During Pregnancy, Birth and MotherhoodAnna Gannon
