Stress & Anxiety Release
0:00
0:00
This body scan meditation provides an opportunity to gently scan the body in a non-judging way. The body scan unites both the mind and body to bring about present moment awareness. These meditations were created by BRAVE Company, LLC and led by founder, Karen Sheffield-Abdullah PhD, MSN, CNM. The creator is a mindfulness instructor, certified nurse-midwife, and nurse-researcher with expertise in stress, anxiety, and perinatal mental health.
BRAVE Company
Maternal Mental Health Support
BRAVE Company was founded by Karen Sheffield-Abdullah PhD, MSN, CNM, and is a service for moms and moms-to-be providing support through mindfulness and education. BRAVE is an acronym that stands for Boldly Resilient, Authentically Valued and Expecting. Both for the birthing individual and for non-pregnant individuals, "expecting" refers to the greater life expectations and to get what it is you want out of life. The creator, Karen Sheffield-Abdullah PhD, MSN, CNM, is a mindfulness instructor, certified nurse-midwife, and nurse-researcher with expertise in stress, anxiety, and perinatal mental health.
Recommended
- meditation
AllMorning GratitudeJamie9 mins - meditationAllBreathe Into SleepJamie12 mins
- meditationAllLand of SnowJamie22 mins
- meditationAllMorning GratitudeJamie9 mins
- meditationAllExploring VeniceJamie24 mins
- meditationAllMorning Routine BreathworkJamie11 mins
- meditationAllFlying to SleepJamie20 mins
- meditationAllThe Power of BreathJamie11 mins
- meditationAllDeep Sleep Body ScanJamie9 mins
- meditationAllDrifting Off With GratitudeJamie7 mins
