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Day 220 - Mindful Movement

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Seven daily meditations for Week 31 of pregnancy. Learn about your baby's development, practice affirmations, and explore mindful movement and breath awareness exercises all unique to this moment in your journey.
Melissa Nkomo
Melissa Nkomo

Instructor

Melissa is a mindfulness practitioner and the founder of Kunye.co. She teaches people how to connect with their bodies and self-regulate their nervous systems using mindfulness tools like breathwork, movement, and meditation.

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