Calming Restlessness (Ukrainian)

***This meditation is spoken in Ukrainian.*** To our fellow mothers and mothers-to-be in Ukraine: We are here for you. We see you. We support you. In this meditation, we want to offer you a moment to reflect on and validate all your emotions as you wind down for sleep. And then welcome the opportunity through guided breathing and visualizations to fall into a deep rest; a deep rest you most definitely deserve.