Affirmations of Strength & Kindness
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This affirmation-based meditation provides an opportunity to offer words of strength and nonjudgmental kindness to yourself as you navigate the journey of ending a pregnancy. It can be useful at any stage of the process- when contemplating the decision to end a pregnancy, as you go through the process or after you have ended a pregnancy. These meditations were created by BRAVE Company, LLC and led by founder, Karen Sheffield-Abdullah PhD, MSN, CNM. The creator is a mindfulness instructor, certified nurse-midwife, and nurse-researcher with expertise in stress, anxiety, and perinatal mental health.
BRAVE Company
Maternal Mental Health Support
BRAVE Company was founded by Karen Sheffield-Abdullah PhD, MSN, CNM, and is a service for moms and moms-to-be providing support through mindfulness and education. BRAVE is an acronym that stands for Boldly Resilient, Authentically Valued and Expecting. Both for the birthing individual and for non-pregnant individuals, "expecting" refers to the greater life expectations and to get what it is you want out of life. The creator, Karen Sheffield-Abdullah PhD, MSN, CNM, is a mindfulness instructor, certified nurse-midwife, and nurse-researcher with expertise in stress, anxiety, and perinatal mental health.
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