Backed By Science: How to Pump 7.5 More Ounces of Milk A Day

A major research study just released evidence that meditation, and specifically, Expectful, can increase breastmilk production. Not only that, it can also increase the opportunity for skin-to-skin time, more consistent and efficient pumping, and reductions in symptoms of postpartum depression. Dr. Katherine Massa, a lead researcher for the study, shares these findings with our Head of Operations, Michelle Berninger.