The Mindful Cycle
TOTAL TIME: 3 HR 20 MIN
With this immersive journey through your menstrual cycle, you’ll combine education with self-awareness, learning the hormonal intricacies of a cycle, practicing body-centering daily meditations, and becoming even more alert to the messages your body sends you through key signs and symptoms, all guiding you along your personal fertility path.
Leanne Matullo
Expectful
With this immersive journey through your menstrual cycle, you’ll combine education with self-awareness, learning the hormonal intricacies of a cycle, practicing body-centering daily meditations, and becoming even more alert to the messages your body sends you through key signs and symptoms, all guiding you along your personal fertility path.
Chapter 1
The Menstrual Phase
The Mindful Cycle
Day 1: Being in Your Body
Leanne Matullo
6 mins
The Mindful Cycle
Day 2: What Is Happening Physically in the Body
Leanne Matullo
6 mins
The Mindful Cycle
Day 3: Your Intuition, Part I
Leanne Matullo
6 mins
The Mindful Cycle
Day 4: Safe to Rest
Leanne Matullo
6 mins
The Mindful Cycle
Day 5: Your Intuition, Part II
Leanne Matullo
6 mins
The Mindful Cycle
Day 6: Who Am I Really?
Leanne Matullo
6 mins
The Mindful Cycle
Day 7: Setting an Intention
Leanne Matullo
6 mins
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Disclaimer: All content presented in this course is intended for informational and educational purposes only. For your particular needs and circumstances, please consult a professional
