How to Master Mom Sleep
TOTAL TIME: 0 HR 32 MIN
Fact: For every child that is in your household, your risk for insufficient sleep increases by 50%. So basically, the odds are stacked against Mothers. With sleep being one of the most crucial components to our mental health and the production of our family systems, this course serves as your foundational reset to creating a plan that works for your lifestyle and preferences. Dr. Shelby Harris (@sleepdocshelby), Behavioral Sleep Therapist and Mom, imparts crucial wisdom around the elusive Mom Sleep, offering tips to establishing better habits, and lets us know when it's time to consult a doctor.
Dr. Shelby Harris
Expectful
Fact: For every child that is in your household, your risk for insufficient sleep increases by 50%. So basically, the odds are stacked against Mothers. With sleep being one of the most crucial components to our mental health and the production of our family systems, this course serves as your foundational reset to creating a plan that works for your lifestyle and preferences. Dr. Shelby Harris (@sleepdocshelby), Behavioral Sleep Therapist and Mom, imparts crucial wisdom around the elusive Mom Sleep, offering tips to establishing better habits, and lets us know when it's time to consult a doctor.
Chapter 1
The Mom Sleep Fix
How to Master Mom Sleep
Introduction
Dr. Shelby Harris
1 mins
How to Master Mom Sleep
Part 1: Why Is Sleep So Important?
Dr. Shelby Harris
4 mins
How to Master Mom Sleep
Part 2: What is Mom-somnia?
Dr. Shelby Harris
4 mins
How to Master Mom Sleep
Part 3: Mom Tips & Developing Proper Sleep Hygiene
Dr. Shelby Harris
17 mins
How to Master Mom Sleep
Part 4: When It's Time to Consult a Doctor
Dr. Shelby Harris
6 mins
Disclaimer: All content presented in this course is intended for informational and educational purposes only. For your particular needs and circumstances, please consult a professional
