WELCOME TO EXPECTFUL
Backed by Science, Loved by Moms
WHAT IS EXPECTFUL ?
The Mental Health App for Before, During, and After Pregnancy.
Daily Content + Weekly Plans
We’ve had our share of bumps in the road to and through motherhood. We created the tool we wanted but never had, customized to this exact moment in your life with daily updates.
Evidence-Based Resources
Expectful is developed in partnership with perinatal experts and backed by research - proven to reduce stress and risk of depression, while supporting better outcomes for your baby.
Support Built For You
Discover holistic support for your mind + body, including pre/postnatal fitnesss, and on-demand courses.
AS SEEN IN
“ Since this is my first pregnancy, I’ve been looking for all the support I can find. Expectful has been the best part of this journey. The amount of support and care offered is invaluable. ”
App Store Review
“ A true lifeline in pregnancy, delivery, and postpartum. · I truly don’t know where I would be without the support of this app. I took the hypnobirthing course which helped me immensely for my labor and delivery. The daily meditations also helped me navigate my perinatal anxiety. Postpartum was incredibly difficult for me and this app was one of the beacons of lights that led me out of the darkness. ”
App Store Review
“ This is the best app for postpartum! I loved the live movement classes, the educational mini courses and the guided meditations. Was a perfect companion to the many hours of breastfeeding. ”
App Store Review
“ This app is beautiful. The daily mediations, geared to exactly where you are in your pregnancy and the hypnobirthing course (I’d pay for that alone) have instilled so much confidence and calmness in me. I only wish I’d discovered this earlier in my pregnancy. ”
App Store Review
“ I have complex PTSD and panic disorder. Being pregnant heightened my anxiety and I could barely sleep. My sister recommended this app and it has been INVALUABLE. ”
App Store Review
Meditation
Decrease Stress, Anxiety, and Depression.
Meditation is a scientifically-backed way to benefit the motherhood experience. Enjoy our expansive library that contains collections for every stage of the journey, preconception through motherhood.
Explore All Meditations 
Learn
- meditation
AllStress & Anxiety ReleaseBRAVE Company12 mins - article
FertilitySleep & Fertility: Why Catching Zzz’s Is ImportantNicole Kainz - meditationPregnancyDay 217 - Connecting to BabyChristine Cullingworth5 mins
- meditationAllPotential Members of a Support VillageCassie Shortsleeve3 mins
- articleundefinedFirst Period After Baby: What to ExpectNicole Kainz
- meditationAllThe Basic BreathMelanie9 mins
- meditationMotherhoodLove GrowsLuna15 mins
- meditationMotherhoodMindful MorningAnisah Amat10 mins
Expectful has supported over 500,000 families on their journey to parenthood.
